20/11/2013

"Five"

5 Rounds for Time

5 x Deadlift (225lb)
5 x Pullup
5 x Push Press (95lb)
5 x Dips

13/11/2013

"7 and 7"

7 Rounds for Time
7 x Kettle-bell Swing @ 1.5 pood
7 x Burpee

12/11/2013

"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

11/11/3013

"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

10/11/2013

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats